I was just looking back at past articles realized, yikes, it has been a long time since I have posted anything for our members! I don't know about you, but around my work schedule and gym workouts, I have been spending as much time as possible outdoors soaking up these 80 degree days!
I wanted to remind members, and those who have been looking at the gym, that CB South Fitness has weekly group personal training that is offered to the public. What does "offered to the public" mean exactly? It means that you do not need to be a member of CB South Fitness to show up for training on Wednesday's, and train with us! You can bring a friend if you like, train one week or train every week - the choice is yours!
The local personal trainer is Tim Skafidas, who has been a trainer and coach in CB for something like 20-years. Tim charges an extremely fair reduced rate of $30 per group session. Upon meeting Tim he will ask you what you would like to get out of your training, how you are feeling that day, then figure out what's best for your workout, and everyone in training gets down to business.
All of us in Tim's group training have something different that we want to accomplish and he is especially awesome at tailoring the workout to fit our individual fitness goals.
In addition to Wednesday's group training, Tim is currently taking on private member clients at CB South Fitness. If you are interested, or know of someone else who is, please have them contact me for more information and to get in touch with Tim directly.
Happy Lifting and I hope to see you soon!