gym membership

Cooper's Core Training (shoveling not required)

Hi there - it's Cooper again! 

It is hard to believe that it is already February.  In less than 3 months I will be traveling to Moab, UT for the first Enduro race of the season!  This means it is time to start putting in some base miles on the trainer (at home) and Peloton (at the gym) to get my legs ready to pedal!  Riding an indoor bike is not nearly as fun as riding a mountain bike outside, but it will make the beginning of the season more fun.  Not only does the indoor bike improve fitness, but it is also a test of mental toughness.  It is easy to come up with excuses to quit, so for me it is key to set a goal for each ride and stick to it.  Then when I am racing and things get tough I am able to push through and keep going.  I am training my mind as much as I am training my body.  

Along with the added cycling workouts I will be continuing my strength routine.  I am so thankful to have a gym membership!  I have been going to the gym 3-4 times a week and I can tell a huge difference from last winter (when I was not in the gym).  I have been able to maintain and build my upper body strength from last summer, and my core has never been this strong before!  I have been having a blast working out with Kristin and learning new exercises.  Kristin keeps me on my toes,  just when I think things are getting easier she teaches me a new even more difficult exercise! 

Ab rollbacks are one of my new favorite exercises.  They take sit ups to a whole new level of burn.  I love the level of control that you have to maintain on the way down and the power that you use on the way back up.  They are amazing!

 

Give rollbacks a try next time you are at the gym.  Do them slooooowww and you won't regret the burn.  For now I am headed to Arizona to do some mountain biking!  Check out my Instagram @cooperdendelott to follow my adventures!

-Cooper

SUMMER IS ALMOST HERE AND YOUR FITNESS IS OUR PRIORITY!

The fields are green, the snow is slowly making its way off the big peaks, and we are gearing up for another epic summer in Crested Butte!  For those of you that are visiting or have a home in Crested Butte, please stop in during Open Door Gym hours and take a look around the gym!  We post Open Door Hours each week on the home page of times when we will be at the gym with the door propped open, and we're happy to answer questions and show you around! 

CB South Fitness is excited to offer summer membership specials to those who want to get in the gym.  Strength training and functional training helps us in all areas, and although it may be easy to get cardio in on the hiking trail, lifting weights will tone and build muscle, which burns more calories, and helps improve overall performance, while preventing injury.  

Summer Membership Options:

1-Week Unlimited Membership $35*

1-Month Unlimited Membership $80*

2-Month Unlimited Membership $140*

3-Month Unlimited Membership $195*

*An enrollment fee of $25 will be charged for membership set-up and key card. 

Give us a call to inquire or get set up as a member (970.765.7009) and we look forward to helping you meet your summer fitness goals and preparing you for the trail! 

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GROUP TRAINING - Join in the Action!

Happy Daylight Saving Day! 

I think we can all appreciate the days as they are now starting to get longer.  Spring and Summer bring about an entirely new reason to be excited about living in Crested Butte, and enjoying the local appeal here in Crested Butte South, including mountain biking, and hiking to name a few local favorites.  From the infamous 401 to the Ferris Creek Trail, Crested Butte has hundreds of places to explore, and endless opportunities for adventure.  

At CB South Fitness, the changing season is bringing about another change inside the gym's four walls....group training sessions for gym members!  Kristin & local trainer Tim Skafidas want to invite you to join us for training, and at a reduced rate.  Sessions will be limited to 5 people groups, and cost just $25 per person!  Tim will bring in some equipment of his own and create cool circuit training to work a variety of muscle groups and help members see the best possible results! 

Contact Kristin at playhard@cbsouthfitness.com and let us know if you want to get in on this great opportunity to train!  We'll put together the days/time once we gauge interest among CB South Fitness members. 

Make it a great day! 

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Membership offers for the CB South Fitness Grand Opening!

Seasons greetings!  What better way to offset those extra holiday calories than with a gym membership to the new Crested Butte South neighborhood gym!  Below are the details for our Grand Opening memberships.  This pricing is being offered right now, and carries through the party Saturday, December 3rd from 11am - 3pm.  If you are one of the first 30 to join the gym you will get free swag!  These beanies are super comfy and will keep your head toasty warm on a powder day! 

Grand Opening - AutoPay Membership

$60 per month

-12-month term

-Automatic payment each month

-Unlimited access

-$25 enrollment fee - waived!

Pay-in-Full Membership

$660 total (a savings of $120 per year)

-12-month term

-Membership paid-in-full (one payment)

-Unlimited access

-$25 enrollment fee- waived! 

We look forward to seeing you at the gym soon.  If you can make it to the Grand Opening Party, Saturday, December 3rd from 11 am - 3 pm, you can join in the fun as we celebrate with mimosas and snacks!