long distance running

Work 'IN' to Workout

Greetings from snowy Crested Butte! 

This morning while my dog Athena and I were doing our favorite trail run loop - Caves up to Wallrod cut-off, back down to Cement Creek, it occurred to me just how much things have changed in the last couple of weeks since we were last up there.  The air is cold and humid, the leaves are vibrant yellow, and the trail has a nice layer of fallen leaves coating the ground.  I notice that the mountain tops all have snow on them while the gray sky is determined to shut out the sun out at all costs.  In this moment i'm thrilled that I thought to bring my rain shell as it protects me from the frigid breeze on this perfect Fall day. 

Fall - A Time for Change

The change of seasons does a couple of things; One, it gets us thinking about how we're going to get our next workout in when it's raining and snowing (and then raining some more), and two, it gets us thinking about the next season of fun at CBMR, winter ski passes and the majestic beauty of CB's iconic peaks in the wintertime. 

What's great about this time of year is that we can change our thought process - by thinking about working 'IN' to workout.  Fall forces us inside more than we like, but we still have the motivation and determination to want to stay in shape and feel good about the level of movement and activity we are getting.  Getting into the gym and doing cardio and strength training can not only help keep us in great running and biking shape during the off season, but it can also help condition us for skiing and snowboarding, as well as many other favorite winter sports. 

Thinking about working 'IN' the gym is fun!  If you do not agree or are a little bored with your typical exercises, check out the posters at the gym for new ideas, do some research online, or meet with a personal trainer at CB South Fitness who will create an awesome workout, and help you get maximum results for your favorite activities.

The Crested Butte Way 

I have had two new members come to me in the last week who want to workout in the gym to keep fit for biking during the off-season.  They love mountain biking more than anything, and they are already thinking about next season.  If I've had two people in a week approach me with the same goal in mind, I am willing to bet there are many more who think similarly.  Let CB South Fitness help the community stay strong year round so that we always feel confident in whatever our favorite sports may be!  

Check out our website for membership details, or click here - http://cbsouthfitness.com/membership. 

Photos from our run this morning. <3 

fall cb crested butte exercise fitness .jpg
crested butte gym in the exercise fall .jpg
crested butte gym fitness for life exercise.jpg

The Health Triangle

Life Balance

Greetings!  I found this article on Livestrong and wanted to share with our members and whoever else reads this blog (hopefully there are a few others!?).  As I read this article I'm reminded that it's important for us all to check-in with ourselves from time-to-time, and pay attention to see if we have good perspective and balance in our lives.  That is, the balance of physical health, social health, and mental health.  If there are areas that are lacking or we are not making enough time for, are we sacrificing and making up for it elsewhere?  YUP, this question really gets my analytical brain excited. :) 

Losing and Finding My Sanity

We are fortunate in Crested Butte to have unlimited opportunities for outdoor activity, and still some may not take as much time for fitness and exercise as they wish that they did.  5 years ago, in my past life in Denver and my last stressful job in Sales, running long distance was my way of maintaining my sanity, and then a couple of years ago meditation entered my regimen, and helped in a greater capacity.  At that point in my life, I was never able to get in the gym for a workout.  How could I when I had limited time and sat at my desk in a grind for 10-hours a day!  At that time I had a career and no life balance.  Life was all about hitting sales goals, and trying to stay calm and not freak out if I didn't.  

New Priorities

Years passed... then came marriage and then baby before I realized how important it is to take time for me.  After-all, I am my own best friend, my biggest advocate, my worst critic or my worst enemy (for the record, I prefer not to be the last two)!  No one else can take care of me if I am not, and now I make time religiously for that ten minute morning meditation, 45-minute workout at the gym, or 20-minute walk with the dog!  

In the words of Ben Stiller in Starsky and Hutch "DO IT, DO IT...DO IT". https://www.youtube.com/watch?v=HV5-vVeqVgM

OK...on to the article. 

"

The health triangle is a teaching tool that examines mental, physical and social health. It teaches that the three triangle elements are interconnected. Thus all three sides of the triangle need to be balanced to achieve true health. When one side of the triangle is emphasized too much--or not enough--the other sides will change. This leads to an imbalance. Teachers of the triangle emphasize taking responsibility for your own health by practicing prevention, such as wearing seat belts, and by actively improving personal health. You improve health by incorporating healthy habits like a proper diet and eliminating risk factors for poor health, such as smoking.

Physical Health

Physical health addresses the body’s ability to function. Components include exercising regularly, eating a nutritious diet, getting enough sleep and rest, resisting harmful substances like alcohol and drugs, maintaining a healthy weight and practicing good hygiene.

Mental Health

Mental and emotional health examines how a person thinks and feels and how he copes with everyday life, including how well he relates to others. A person with good emotional health is in touch with his feelings, expresses those feelings in an appropriate manner, enjoys learning, uses his mind to develop thinking skills, learns from his mistakes and accepts responsibility.

Social Health

Social health measures the way a person reacts to people in her environment. It encompasses family and peer relationships as well as public health. To attain good social health, a person needs to communicate well, show respect, care for herself and others, both seek and lend support, have the ability to make and keep friends and know how to work or play cooperatively.

Risk Factors

Risk factors that can throw a person’s health triangle out of balance include lack of exercise, poor eating habits, risky sexual behavior, alcohol and drug use, smoking or chewing tobacco and behavior that leads to injury or another health threat. Triangle teachers emphasize that risks can be cumulative and add up to a total that is greater than a person expects.

Attitude

Attitude is the key to maintaining good health, according to Health Triangle literature from the Tamaqua Area School District in Pennsylvania. A person must believe good habits and prevention, such as wearing sunscreen, lead to good health. Then he must practice these habits. Otherwise problems will develop, such as disease and other ailments.

thehealth triangle. fitness. wellness. gym. png.png

http://www.livestrong.com/article/42697-health-triangle/