new exercises

Cooper's Core Training (shoveling not required)

Hi there - it's Cooper again! 

It is hard to believe that it is already February.  In less than 3 months I will be traveling to Moab, UT for the first Enduro race of the season!  This means it is time to start putting in some base miles on the trainer (at home) and Peloton (at the gym) to get my legs ready to pedal!  Riding an indoor bike is not nearly as fun as riding a mountain bike outside, but it will make the beginning of the season more fun.  Not only does the indoor bike improve fitness, but it is also a test of mental toughness.  It is easy to come up with excuses to quit, so for me it is key to set a goal for each ride and stick to it.  Then when I am racing and things get tough I am able to push through and keep going.  I am training my mind as much as I am training my body.  

Along with the added cycling workouts I will be continuing my strength routine.  I am so thankful to have a gym membership!  I have been going to the gym 3-4 times a week and I can tell a huge difference from last winter (when I was not in the gym).  I have been able to maintain and build my upper body strength from last summer, and my core has never been this strong before!  I have been having a blast working out with Kristin and learning new exercises.  Kristin keeps me on my toes,  just when I think things are getting easier she teaches me a new even more difficult exercise! 

Ab rollbacks are one of my new favorite exercises.  They take sit ups to a whole new level of burn.  I love the level of control that you have to maintain on the way down and the power that you use on the way back up.  They are amazing!

 

Give rollbacks a try next time you are at the gym.  Do them slooooowww and you won't regret the burn.  For now I am headed to Arizona to do some mountain biking!  Check out my Instagram @cooperdendelott to follow my adventures!

-Cooper

Officially Off Season!

Hi, I am Cooper Ott! I race professional enduro on the Trek/Honey Stinger/ Bontrager mountain bike team.  I spent my summer traveling to races in Colorado, New Mexico, Utah, and even British Columbia! 

This year my race season started at the beginning of May with a win at the Moab Enduro Cup and ended with a win at the Vail Outlier Enduro.  Although, the conditions could not have been more different.  Moab was warm and dry and Vail was cold and wet! The season had its ups and downs.  Suffering a flat tire at the first Big Mountain Enduro Series stop in Santa Fe, and catching a nasty bug just in time for the Whistler EWS were amongst the lows.  Winning the GoPro Games Vail enduro, and conquering my fears of drops were among the highs.  After a full season of bike racing it feels great to switch things up and incorporate gym workouts into my routine.  It is important to give my mind and body a rest from the bike but still be active.

Along with racing one of the highlights of my summer/fall was coaching for the Crested Butte Development Team.  This summer I got to coach an amazing group of middle school shredders and in the fall I switched gears and rode with the high school girls!  I am still in awe at some of the rides that these girls accomplished this year.  With rides like, Doctors Park, Deer Creek, and 401, the mountain biking world better watch out because these ladies shred!  

As I look outside my window and see the snow is piling up, I can’t help but think about skiseason.  I have recently started working out at CB South Fitness, and can already see a change in myself.  I may not see physical change in just two weeks… but I see a change in my mental attitude.  I am excited to switch up my routine of long trail rides to awesome gym workouts to keep me strong for skiing and fit and agile into the next mountain bike race season.  I am motivated to work on my weaknesses and continue to build on my strengths.

Now as a member of CB South Fitness, all I need to do is grab my back pack and bike two blocks over to the gym where I have a new workout and new exercises that will challenge me in a totally different way!  I am stoked! 

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SPECIAL SOMEONE

We are super excited to share details on our Valentine's Monthly Special at CB South Fitness!

Spend time with your loved one, and make workouts FUN!  There are several benefits to how working out with a partner can improve performance, open up doors to new exercises, help members stick to a program, and spend quality time with the person that they care about most.  Couples pricing in February is discounted down to $100/month!  

Also, take advantage of 20% off couples training sessions with 20-year trainer, Tim Sakfidas!  Come see us in Crested Butte South during open door hours, or contact us for more information or to set up a time to meet at playhard@cbsouthfitness.com or 970-765-7009. 

 

fitness workouts in crested butte