CB South Fitness is happy to bring those in Crested Butte together - and close the gap between those who do yoga, and those who go to the gym - by offering a new class for our members. The class will be on Monday's from 4:30PM - 5:30PM, starting April 9th, and it's called Strength training for Yogis.
The sessions will be lead by local personal trainer Taylor Randoll, and focus on balancing the yoga practitioner's body between strength and flexibility. The class will have a deep focus on core strength, developing the muscles of the back body, and proper engagement to carry yoga practice, and strengthening the legs for the foundations of asanas (yoga poses).
Taylor is a Certified Personal Trainer, Behavior Change Specialist, and has her Buti Yoga Instructor Certification.
If you are interested in participating in Strength Training for Yogis, the cost is $30 per class, plus the cost of gym membership. To get your gym membership set up, please click "JOIN" on the website or call 970.765.7009.
We are excited to add to our offering at CB South Fitness, and we hope that you will check out these trainings with Taylor starting on April 9th. :-)