personal training

Work with Personal Trainer (and achieve your fitness goals as soon as possible)!

Hello everyone (members and non)! 

We wanted to bring you up to speed that effective immediately we have a new personal trainer option joining forces with CB South Fitness.  If you are wondering what is great about personal training, I will tell you.  Certified Personal Trainers are qualified, and expereinced fitness professionals, that will help put together the most efficient and effective workout for their clients.  These workouts are based on specific concerns or fitness goals that the client shares with their personal trainer, and from there a fitness plan is built to help the client hit those goals.  If you are interested in exploring this option, and want to add some variety to your gym workouts, please keep reading. :) 

NEW PERSONAL TRAINER OPTION - ERIC NEWTON

Eric has been in Crested Butte for a few years now and has a degree from Castleton University (VT) in Exercise Science.  He is also a Certified Strength and Conditioning Specialist (CSCS). 

Eric's passion is helping others achieve their athletic performance goals and live a balanced, healthy and fulfilling life.

His experience includes being a Division 1 Athletic Performance Coach at Baylor University and Western Carolina University, a strength and conditioning coach working with Olympic Figure Skaters, USA Bobsled, Colorado Springs S.W.A.T team, ARMY 10th Group Special Forces, High School Athletes, Colorado College Hockey Team, and more.

Eric looks forward to working with the Crested Butte community and formulating a program that works for each individuals concerns, or fitness goals.

If you are interested in a free consultation with Eric, or want to inquire on the cost for training, please email playhard@cbsouthfitness.com or call 970-765-7009, and we will put you in touch with him directly.  

eric training andy fitness and exercise crested butte gym

Stronger

Today, while working out, I started thinking about the progression of things since we opened the doors of CB South Fitness.  It had not occurred to me that during the weeks of opening the gym, and in making sure that things went smoothly for our members, that I was also working out more than I had in years.

A few weeks ago, a friend who is a personal trainer, put together a total body workout program for me.  For the first time in my life my workouts are organized, balanced, and I am doing them with more consistency than ever before (3x per week). From box squats, to Romanian deadlifts, bench press, and dumbbell step-ups (using the plyo box), bent over barbell-row, lateral pull downs, and a fun alteration to traditional bicep curls, my workouts stay interesting and most importantly, challenging.  I forgot to mention the best part - that each week I am adding 5lbs extra to my bar from the week before!  Adding weights in a progression is something that has never been part of my workout regimen, and I am so glad that it is now.  From bending over to pick up my 2-year old and feeling the strength in my back and arms, to how solid I am on my feet when I attempt to be the ultimate skier (notice I said “attempt”- I have a long way to go!), I feel better about everyday movements, and recreational sports, thanks to the dedication to my workouts.

Living in Crested Butte, there are a million reasons to be outside enjoying the beautiful winter wonderland that we all know and love.  But when time is limited, or you are looking for more than a cardio workout, get to the gym.  Even a 20-minute weight training session counts! 

For those of you that are not members, or have not been by to check out the gym, we have several posters on the walls with various exercises, stretches and movements so that things stay fun, and workouts can change regularly (if you want them to).  For some, this can mean adding new exercises to your ‘routine’ and challenging new muscle groups.  If you are up to the task, put together a workout sheet to help you track each exercise and weight, and then start increasing the weight slightly every couple of weeks.  Or at best, work with personal trainer, Tim Skafidas.  Personal trainers can build you a custom workout plan, to satisfy your personal fitness goals. We have an awesome local trainer at our fingertips, with 20 years experience, at a great price!  

In closing, I still have a long way to go, but each week the confidence builds as the weight increases, and I feel great!  

Happy Lifting.

*To inquire about training with Tim Skafidas please contact us and we will put you in touch, or you can check out the Training & Services page on our website!  Right now, 20% discounts on couples training sessions!

kristin lat pull down gym fitness strong key card access crested butte colorado.jpg

CB South Fitness presents THE GT TRAINING SERIES with local pro trainer Tim Skafidas

This 8 week program is designed to get athletes of all levels in top shape for the Grand Traverse.  Package includes a 3-month membership to CB South Fitness, as well as group training sessions with 20-year trainer, Tim Skafidas!

The GT Training Series is designed for athletes looking to elevate their abilities and mix up their normal training routine.  Tim's training is efficient and highly effective for those with limited time.  The series will be open to all level of participants, and is not exclusive for Grand Traverse entrants.  This session will be for a group restricted to 10 individuals, with the first training starting Tuesday, January 17th, and the last ending Tuesday, March 21st.  

WHAT WILL THE PARTICIPANTS ACCOMPLISH

There are many ways competitors can train for an event as committing as the GT, most of which involve perfecting technique, and long hours skinning in preparation of the event.  As an athlete, if you want complete training before the Grand Traverse, then Maximum Sustained Power Workouts, in the gym at CB South Fitness, will help you achieve the most power and speed for the big day. Tim’s targeted training sessions will help members gain a competitive advantage, in less time, and with maximum efficiency. - CB South Fitness

WHO IS PERSONAL TRAINER, TIM SKAFIDAS

Tim Skafidas has had a passion for outdoor fitness and weight training starting at an early age. He has a degree in Exercise Science from Colorado State University, and worked as an intern at the Center for Sports Medicine in Steamboat Springs, where he studied physical therapy to gain knowledge in injury treatment and prevention.

In December 1997 he began his professional career in Personal Training and Wellness Coaching. After working at One to One Wellness in Jackson, Wyoming in 2003, Functional Training for sport performance became his passion.  Over the past few years Tim has been studying the latest proven techniques to maximize performance, fat loss, nutrition and advanced recovery techniques. Using Heart Rate Variability to aid recovery, faster workouts for fat loss, and super slow reps for strength, are just a few of Tim’s advanced training methods used for clients and for himself.  Focusing on “Trimming the Fat” in a client’s current workout and focusing on the right combination of exercise, nutrition, and recovery is his well-rounded approach that yields fast results.

Most recently in the summer of 2016, Tim won the Eddyline Brewery Trail Running Series in Crested Butte. Tim had minimal time for training, but his focus was precise, and efficient, helping him finish first in the series

WHY THIS TRAINING SERIES WORKS

Athletes typically train for endurance events doing "blended training sessions" combining weights and cardio. This is a good method for general fitness but not for endurance athletes. Competitors rarely fail in endurance events because "they were winded".  Blended workouts are too similar to cardio sessions to get maximum benefits; a serious endurance athlete needs a more targeted approach.

Maximum sustained power workouts are designed to maximize the power and/or speed an individual can sustain. This type of training conditions the resiliency and output of an athletes nervous system, more so than traditional cardio conditioning. These workouts are punchy and short but extremely efficient.

Tim says, “After finishing first place in a running series with minimal training volume, I can attest to the fact this method works.  My clients will progress by making their overall volume higher, and not by having ‘increasing to heavier weights’ the goal (unless it gets too easy).

The top Tour de France and Iron Man athletes use these methods, and I'm willing to show my clients my underground training technique to give them a competitive advantage during the race. You will maximize your time in the gym, training routine, and target the right muscles that will power you through a very successful Grand Traverse!” - Tim Skafidas

LOCATION

CB SOUTH FITNESS; 310 ELCHO AVENUE UNIT #1, CRESTED BUTTE SOUTH

SCHEDULE

One training session per week. Athlete’s commit in advance to one Tuesday or Thursday session each week at 5:30PM*

Jan. 31st & Feb 2nd (8 weeks out from GT)

Feb. 7th & 9th (7 weeks out from GT)

Feb. 14th & 16th (6 weeks out from GT)

Feb. 21st & 23rd (5 weeks out from GT)

Feb. 28th & Mar 2nd (4 weeks out from GT)

Mar. 7th & 9th (3 weeks out from GT)

Mar. 14 & 16th (2 weeks out from GT)

Mar. Saturday 18th & Tuesday the 21st (the week of the GT)

*Tim has recorded himself doing the exercises to email his clients after sessions. This makes it easy so that his clients don’t have to remember the sequence, and can reference his videos for proper form, while working out on their own.

COST

3 MONTH GYM MEMBERSHIP TO CB SOUTH FITNESS: $150.00 TOTAL OR $50.00 PER MONTH

$25 PER TRAINING SESSION; 8 SESSIONS = $200.00

WHAT DOES THIS PRICE INCLUDE

  • Unlimited, key card gym access from 5am - 10pm, everyday!
  • An all-inclusive 8 week program with Personal Training pro, Tim Skafidas (Tuesday or Thursday evenings at 5:30PM - member picks one of those nights every week that they want to train)
  • Videos of training exercises emailed to participants showing technique and form.
  • Information sessions with Tim.
    • Nutrition (date TBD)
    • Injury Prevention (date TBD)

**CB South Fitness members who are signed up for The GT Training Series have all the typical perks to membership that other members at CB South Fitness have, plus the training series, information sessions, and recorded videos outlined above! 

crested butte trainer
tim at gym
Trainer Tim

Trainer Tim